The Balancing Act

We’ve all had times when things are running smoothly, as well as times when we feel like things are crazy, and we feel “off.” Some of us know all too well the chaos that can consume our lives. We [...]

The Art of De-stressing

I was glad to pick up a Time Magazine at my dermatologist’s office recently and on the cover was a picture of a woman meditating. The cover read “The Mindful Revolution: The science of finding [...]

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