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    Explore and teach others about making changes for a healthier body and life Explore and teach others about making changes for a healthier body and life
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    Monthly Archive for: "July, 2014"
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     Letting it Go…How to Release Tension & Negativity
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    By Claire Murphy
    In Health and Wellness
    Posted July 27, 2014

    Letting it Go…How to Release Tension & Negativity

    On my last post I wrote about the art of mindfulness and how it can be good for your health. Today I want to elaborate on something I touched on in the article; how to release tension, stress, [...]

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